Benton Chuter v5000m/1:04r...1 row
5,000
Meters
24:53.8
Time
2:29.3
Pace
275
Calories
133
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:57.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 134 |
August 12, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 24 | 133 | |
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 24 | 133 | |
| r: 1:04 | 9 | ||||||
| r9 |
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Workout Graph
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