Benton Chuter v5000m/9:59r...2 row
10,000
Meters
49:54.1
Time
2:29.7
Pace
547
Calories
132
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:09:53.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 134 |
August 13, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.1 | 10,000 | 2:29.7 | 104 | 659 | 24 | 132 | |
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 24 | 131 | |
| r: 9:59 | 53 | ||||||
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 24 | 134 | |
| r: 10:00 | 10 | ||||||
| r63 |
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Workout Graph
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