Benton Chuter v5000m/7:37r...2 row
10,000
Meters
49:52.1
Time
2:29.6
Pace
547
Calories
125
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 10,074 |
| Overall Time | 1:07:30.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 133 |
August 13, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.1 | 10,000 | 2:29.6 | 105 | 659 | 24 | 125 | |
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 24 | 124 | |
| r: 7:37 | 60 | ||||||
| 24:53.5 | 5,000 | 2:29.3 | 105 | 661 | 24 | 127 | |
| r: 10:01 | 14 | ||||||
| r74 |
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Workout Graph
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