Benton Chuter v5000m/9:40r...3 row
11,553
Meters
57:36.3
Time
2:29.5
Pace
632
Calories
124
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 11,775 |
| Overall Time | 1:15:14.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 134 |
August 14, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:36.3 | 11,553 | 2:29.5 | 105 | 659 | 24 | 124 | |
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 24 | 124 | |
| r: 9:40 | 41 | ||||||
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 24 | 126 | |
| r: 7:58 | 181 | ||||||
| 7:40.7 | 1,553 | 2:28.3 | 107 | 669 | 24 | 123 | |
| r222 |
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Workout Graph
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