Benton Chuter v5000m/8:41r...2 row
8,004
Meters
39:57.5
Time
2:29.7
Pace
438
Calories
121
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 8,104 |
| Overall Time | 48:39.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
August 14, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.5 | 8,004 | 2:29.7 | 104 | 658 | 25 | 121 | |
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 25 | 119 | |
| r: 8:41 | 100 | ||||||
| 15:00.1 | 3,004 | 2:29.8 | 104 | 658 | 25 | 123 | |
| r100 |
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Workout Graph
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