Benton Chuter v5000m/7:10r...2 row
7,195
Meters
35:42.7
Time
2:28.9
Pace
395
Calories
122
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 7,246 |
| Overall Time | 42:53.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 133 |
August 14, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.7 | 7,195 | 2:28.9 | 106 | 664 | 25 | 122 | |
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 25 | 124 | |
| r: 7:10 | 51 | ||||||
| 10:59.0 | 2,195 | 2:30.1 | 103 | 656 | 25 | 121 | |
| r51 |
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Workout Graph
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