Benton Chuter v5000m/7:41r...2 row
10,000
Meters
49:56.4
Time
2:29.8
Pace
546
Calories
122
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 10,050 |
| Overall Time | 58:12.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 133 |
August 15, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.4 | 10,000 | 2:29.8 | 104 | 658 | 25 | 122 | |
| 24:58.1 | 5,000 | 2:29.8 | 104 | 658 | 25 | 121 | |
| r: 7:41 | 34 | ||||||
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 25 | 123 | |
| r: 0:35 | 16 | ||||||
| r50 |
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Workout Graph
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