Benton Chuter v5000m/6:23r...2 row
10,000
Meters
49:48.8
Time
2:29.4
Pace
548
Calories
127
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:06:12.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 133 |
August 15, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:48.8 | 10,000 | 2:29.4 | 105 | 660 | 24 | 127 | |
| 24:48.9 | 5,000 | 2:28.8 | 106 | 664 | 24 | 135 | |
| r: 6:23 | 48 | ||||||
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 24 | 119 | |
| r: 10:01 | 23 | ||||||
| r71 |
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Workout Graph
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