Benton Chuter v5000m/0:56r...1 row
5,000
Meters
24:54.3
Time
2:29.4
Pace
274
Calories
121
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:50.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 134 |
August 16, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 24 | 121 | |
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 24 | 121 | |
| r: 0:56 | 16 | ||||||
| r16 |
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Workout Graph
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