Benton Chuter v5000m/8:48r...2 row
10,000
Meters
49:55.8
Time
2:29.7
Pace
546
Calories
133
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:06:01.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 133 |
August 16, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:55.8 | 10,000 | 2:29.7 | 104 | 658 | 24 | 133 | |
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 24 | 133 | |
| r: 8:48 | 49 | ||||||
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 24 | 133 | |
| r: 7:18 | 18 | ||||||
| r67 |
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Workout Graph
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