Benton Chuter v5000m/9:02r...3 row
15,000
Meters
1:14:36.2
Time
2:29.2
Pace
823
Calories
122
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 15,188 |
| Overall Time | 1:33:49.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1851 |
| Drag Factor | 134 |
August 17, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:36.2 | 15,000 | 2:29.2 | 105 | 662 | 24 | 122 | |
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 24 | 121 | |
| r: 9:02 | 66 | ||||||
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 25 | 125 | |
| r: 9:04 | 110 | ||||||
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 25 | 122 | |
| r: 1:07 | 12 | ||||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.