Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:55.9
Time
2:29.5
Pace
274
Calories
120
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 34:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 133 |
August 17, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 24 | 120 | |
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 24 | 120 | |
| r: 10:00 | 140 | ||||||
| r140 |
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Workout Graph
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