Benton Chuter v5000m/8:47r...2 row
10,000
Meters
49:53.1
Time
2:29.6
Pace
547
Calories
115
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 11,112 |
| Overall Time | 1:05:38.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 134 |
August 18, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.1 | 10,000 | 2:29.6 | 104 | 659 | 24 | 115 | |
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 25 | 114 | |
| r: 8:47 | 1,102 | ||||||
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 24 | 116 | |
| r: 6:58 | 10 | ||||||
| r1,112 |
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Workout Graph
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