Benton Chuter v5000m/6:53r...2 row
6,008
Meters
29:59.7
Time
2:29.7
Pace
329
Calories
120
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 6,077 |
| Overall Time | 36:52.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 133 |
August 18, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.7 | 6,008 | 2:29.7 | 104 | 658 | 24 | 120 | |
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 25 | 119 | |
| r: 6:53 | 69 | ||||||
| 5:03.0 | 1,009 | 2:30.1 | 103 | 655 | 24 | 122 | |
| r69 |
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Workout Graph
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