Benton Chuter v5000m/0:22r...1 row
5,000
Meters
24:56.0
Time
2:29.6
Pace
274
Calories
112
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:18.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 135 |
August 18, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 24 | 112 | |
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 24 | 112 | |
| r: 0:22 | 16 | ||||||
| r16 |
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Workout Graph
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