Benton Chuter v5000m/9:43r...4 row
20,000
Meters
1:39:53.1
Time
2:29.8
Pace
1092
Calories
122
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 29:51.0 |
| Overall Distance | 20,122 |
| Overall Time | 2:09:44.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 2412 |
| Drag Factor | 133 |
August 19, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:53.1 | 20,000 | 2:29.8 | 104 | 658 | 24 | 122 | |
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 24 | 123 | |
| r: 9:43 | 74 | ||||||
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 24 | 123 | |
| r: 10:00 | 11 | ||||||
| 24:58.7 | 5,000 | 2:29.8 | 104 | 657 | 24 | 120 | |
| r: 10:01 | 26 | ||||||
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 24 | 122 | |
| r: 0:07 | 11 | ||||||
| r122 |
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Workout Graph
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