Benton Chuter 3500m row
3,500
Meters
17:29.1
Time
2:29.8
Pace
190
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 134 |
August 20, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.1 | 3,500 | 2:29.8 | 104 | 657 | 190 | 25 | 120 |
| 3:29.9 | 700 | 2:29.9 | 104 | 657 | 38 | 25 | 117 |
| 3:29.9 | 1,400 | 2:29.9 | 104 | 657 | 38 | 25 | 123 |
| 3:29.3 | 2,100 | 2:29.5 | 105 | 660 | 38 | 25 | 123 |
| 3:30.5 | 2,800 | 2:30.3 | 103 | 654 | 38 | 25 | 122 |
| 3:29.6 | 3,500 | 2:29.7 | 104 | 658 | 38 | 25 | 118 |
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Workout Graph
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