Benton Chuter v5000m/5:15r...1 row
5,000
Meters
24:59.7
Time
2:29.9
Pace
273
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,048 |
| Overall Time | 30:14.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 133 |
August 20, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 24 | 117 | |
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 24 | 117 | |
| r: 5:15 | 48 | ||||||
| r48 |
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Workout Graph
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