Benton Chuter v5000m/0:04r...1 row
5,000
Meters
24:48.4
Time
2:28.8
Pace
275
Calories
121
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:52.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 135 |
August 20, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 24 | 121 | |
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 24 | 121 | |
| r: 0:04 | 11 | ||||||
| r11 |
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Workout Graph
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