Benton Chuter v5000m/10:01r...6 row
30,000
Meters
2:29:26.4
Time
2:29.4
Pace
1642
Calories
123
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 50:34.0 |
| Overall Distance | 30,161 |
| Overall Time | 3:20:00.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 3635 |
| Drag Factor | 134 |
August 21, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29:26.4 | 30,000 | 2:29.4 | 105 | 660 | 24 | 123 | |
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 24 | 121 | |
| r: 10:01 | 14 | ||||||
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 24 | 118 | |
| r: 9:56 | 22 | ||||||
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 24 | 120 | |
| r: 10:00 | 16 | ||||||
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 24 | 118 | |
| r: 10:00 | 42 | ||||||
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 24 | 121 | |
| r: 9:54 | 48 | ||||||
| 24:35.9 | 5,000 | 2:27.5 | 109 | 674 | 25 | 141 | |
| r: 0:43 | 19 | ||||||
| r161 |
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Workout Graph
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