Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:56.8
Time
2:29.6
Pace
274
Calories
124
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 34:56.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 134 |
August 22, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.8 | 5,000 | 2:29.6 | 104 | 659 | 24 | 124 | |
| 24:56.8 | 5,000 | 2:29.6 | 104 | 659 | 24 | 124 | |
| r: 10:00 | 18 | ||||||
| r18 |
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Workout Graph
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