Benton Chuter v5000m/9:53r...2 row
10,000
Meters
49:45.8
Time
2:29.2
Pace
548
Calories
122
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 10,155 |
| Overall Time | 1:09:38.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 134 |
August 22, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:45.8 | 10,000 | 2:29.2 | 105 | 662 | 24 | 122 | |
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 25 | 120 | |
| r: 9:53 | 52 | ||||||
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 24 | 124 | |
| r: 10:00 | 103 | ||||||
| r155 |
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Workout Graph
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