Benton Chuter v5000m/1:46r...1 row
5,000
Meters
24:57.3
Time
2:29.7
Pace
274
Calories
123
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 5,011 |
| Overall Time | 26:43.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 134 |
August 22, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 25 | 123 | |
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 25 | 123 | |
| r: 1:46 | 11 | ||||||
| r11 |
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Workout Graph
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