Benton Chuter v5000m/9:51r...2 row
10,000
Meters
49:44.2
Time
2:29.2
Pace
548
Calories
120
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 10,746 |
| Overall Time | 1:04:51.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 134 |
August 23, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:44.2 | 10,000 | 2:29.2 | 105 | 662 | 24 | 120 | |
| 24:46.2 | 5,000 | 2:28.6 | 107 | 666 | 24 | 115 | |
| r: 9:51 | 63 | ||||||
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 24 | 126 | |
| r: 5:16 | 683 | ||||||
| r746 |
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Workout Graph
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