Benton Chuter v5000m/10:02r...4 row
20,000
Meters
1:39:27.2
Time
2:29.1
Pace
1097
Calories
119
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 40:05.0 |
| Overall Distance | 20,054 |
| Overall Time | 2:19:32.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 2457 |
| Drag Factor | 135 |
August 25, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:27.2 | 20,000 | 2:29.1 | 105 | 662 | 24 | 119 | |
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 25 | 123 | |
| r: 10:02 | 10 | ||||||
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 24 | 120 | |
| r: 10:01 | 16 | ||||||
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 25 | 115 | |
| r: 10:02 | 17 | ||||||
| 24:53.0 | 5,000 | 2:29.3 | 105 | 661 | 25 | 121 | |
| r: 10:00 | 11 | ||||||
| r54 |
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Workout Graph
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