Benton Chuter v5000m/9:59r...2 row
10,000
Meters
49:51.3
Time
2:29.5
Pace
548
Calories
124
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 10,021 |
| Overall Time | 59:52.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 134 |
August 25, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.3 | 10,000 | 2:29.5 | 105 | 660 | 25 | 124 | |
| 24:55.6 | 5,000 | 2:29.5 | 105 | 660 | 25 | 125 | |
| r: 9:59 | 16 | ||||||
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 25 | 123 | |
| r: 0:02 | 5 | ||||||
| r21 |
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Workout Graph
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