Benton Chuter v5000m/10:00r...2 row
10,000
Meters
49:50.3
Time
2:29.5
Pace
548
Calories
120
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 10,187 |
| Overall Time | 59:59.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 135 |
August 25, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.3 | 10,000 | 2:29.5 | 105 | 660 | 25 | 120 | |
| 24:56.4 | 5,000 | 2:29.6 | 104 | 659 | 25 | 121 | |
| r: 10:00 | 172 | ||||||
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 25 | 119 | |
| r: 0:09 | 15 | ||||||
| r187 |
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Workout Graph
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