Benton Chuter v5000m/10:01r...3 row
15,000
Meters
1:14:28.3
Time
2:28.9
Pace
824
Calories
124
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:34:57.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1836 |
| Drag Factor | 134 |
August 27, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:28.3 | 15,000 | 2:28.9 | 106 | 664 | 25 | 124 | |
| 24:47.1 | 5,000 | 2:28.7 | 106 | 666 | 25 | 124 | |
| r: 10:01 | 18 | ||||||
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 25 | 125 | |
| r: 10:00 | 21 | ||||||
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 25 | 125 | |
| r: 0:28 | 15 | ||||||
| r54 |
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Workout Graph
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