Benton Chuter v5000m/9:07r...1 row
5,000
Meters
24:44.7
Time
2:28.4
Pace
275
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 5,018 |
| Overall Time | 33:51.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 134 |
August 28, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 23 | |
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 23 | |
| r: 9:07 | 18 | |||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.