Benton Chuter v5000m/9:56r...5 row
22,473
Meters
1:51:54.8
Time
2:29.3
Pace
1230
Calories
117
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 39:11.0 |
| Overall Distance | 22,616 |
| Overall Time | 2:31:05.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 2779 |
| Drag Factor | 134 |
August 28, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51:54.8 | 22,473 | 2:29.3 | 105 | 661 | 24 | 117 | |
| 24:53.6 | 5,000 | 2:29.3 | 105 | 661 | 25 | 115 | |
| r: 9:56 | 31 | ||||||
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 24 | 118 | |
| r: 10:01 | 24 | ||||||
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 25 | 119 | |
| r: 10:01 | 42 | ||||||
| 24:53.0 | 5,000 | 2:29.3 | 105 | 661 | 25 | 124 | |
| r: 9:11 | 46 | ||||||
| 12:18.2 | 2,474 | 2:29.1 | 105 | 662 | 25 | 113 | |
| r143 |
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Workout Graph
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