Benton Chuter v5000m/0:12r...1 row
5,000
Meters
23:58.2
Time
2:23.8
Pace
281
Calories
154
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:10.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 134 |
August 28, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 26 | 154 | |
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 26 | 154 | |
| r: 0:12 | 31 | ||||||
| r31 |
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Workout Graph
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