Benton Chuter v5000m/4:39r...1 row
5,000
Meters
24:57.1
Time
2:29.7
Pace
274
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 5,009 |
| Overall Time | 29:36.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 134 |
August 29, 2024 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 24 | |
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 24 | |
| r: 4:39 | 9 | |||||
| r9 |
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Workout Graph
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