Benton Chuter v5000m/9:57r...5 row
25,000
Meters
2:04:36.2
Time
2:29.5
Pace
1369
Calories
117
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 44:04.0 |
| Overall Distance | 25,140 |
| Overall Time | 2:48:40.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 3116 |
| Drag Factor | 134 |
August 29, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04:36.2 | 25,000 | 2:29.5 | 105 | 660 | 24 | 117 | |
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 25 | 109 | |
| r: 9:57 | 26 | ||||||
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 25 | 114 | |
| r: 9:40 | 44 | ||||||
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 25 | 112 | |
| r: 9:58 | 35 | ||||||
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 25 | 118 | |
| r: 9:49 | 19 | ||||||
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 25 | 132 | |
| r: 4:40 | 16 | ||||||
| r140 |
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Workout Graph
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