Benton Chuter v5000m/0:23r...1 row
5,000
Meters
24:43.5
Time
2:28.3
Pace
275
Calories
121
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:06.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 134 |
August 30, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 25 | 121 | |
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 25 | 121 | |
| r: 0:23 | 12 | ||||||
| r12 |
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Workout Graph
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