Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:30.7
Time
2:27.0
Pace
277
Calories
133
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 34:30.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 135 |
August 30, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 25 | 133 | |
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 25 | 133 | |
| r: 10:00 | 13 | ||||||
| r13 |
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Workout Graph
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