Benton Chuter v5000m/9:09r...3 row
13,374
Meters
1:21:28.6
Time
3:02.7
Pace
732
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 13,514 |
| Overall Time | 1:38:40.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1679 |
| Drag Factor | 134 |
August 30, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:28.6 | 13,374 | 3:02.7 | 57 | 497 | 25 | |
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 25 | |
| r: 9:09 | 111 | |||||
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 25 | |
| r: 8:03 | 29 | |||||
| 31:44.9 | 3,374 | 4:42.2 | 16 | 353 | 25 | |
| r140 |
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Workout Graph
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