Benton Chuter v5000m/8:35r...3 row
15,000
Meters
1:14:38.4
Time
2:29.2
Pace
823
Calories
119
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:42:28.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1857 |
| Drag Factor | 134 |
August 30, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:38.4 | 15,000 | 2:29.2 | 105 | 662 | 25 | 119 | |
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 25 | 114 | |
| r: 8:35 | 33 | ||||||
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 25 | 122 | |
| r: 9:15 | 38 | ||||||
| 24:45.0 | 5,000 | 2:28.5 | 107 | 667 | 25 | 123 | |
| r: 10:00 | 13 | ||||||
| r84 |
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Workout Graph
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