Benton Chuter v5000m/9:51r...6 row
30,000
Meters
2:29:17.4
Time
2:29.2
Pace
1643
Calories
116
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 44:50.0 |
| Overall Distance | 30,259 |
| Overall Time | 3:14:07.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 3763 |
| Drag Factor | 134 |
August 31, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29:17.4 | 30,000 | 2:29.2 | 105 | 662 | 25 | 116 | |
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 25 | 112 | |
| r: 9:51 | 61 | ||||||
| 24:58.1 | 5,000 | 2:29.8 | 104 | 658 | 25 | 114 | |
| r: 9:59 | 79 | ||||||
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 25 | 112 | |
| r: 9:57 | 15 | ||||||
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 25 | 128 | |
| r: 5:06 | 59 | ||||||
| 24:49.6 | 5,000 | 2:28.9 | 106 | 664 | 25 | 121 | |
| r: 9:51 | 30 | ||||||
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 25 | 114 | |
| r: 0:06 | 15 | ||||||
| r259 |
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Workout Graph
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