Benton Chuter v5000m/9:39r...2 row
10,000
Meters
49:38.5
Time
2:28.9
Pace
549
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:02:39.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 134 |
August 31, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.5 | 10,000 | 2:28.9 | 106 | 664 | 25 | |
| 24:44.9 | 5,000 | 2:28.4 | 107 | 667 | 25 | |
| r: 9:39 | 37 | |||||
| 24:53.6 | 5,000 | 2:29.3 | 105 | 661 | 25 | |
| r: 3:22 | 16 | |||||
| r53 |
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Workout Graph
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