Benton Chuter v5000m/7:48r...2 row
10,000
Meters
49:47.2
Time
2:29.3
Pace
548
Calories
112
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 10,056 |
| Overall Time | 1:00:46.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 134 |
September 01, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.2 | 10,000 | 2:29.3 | 105 | 661 | 25 | 112 | |
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 25 | 108 | |
| r: 7:48 | 42 | ||||||
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 25 | 116 | |
| r: 3:11 | 14 | ||||||
| r56 |
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Workout Graph
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