Benton Chuter v5000m/9:48r...2 row
10,000
Meters
49:48.5
Time
2:29.4
Pace
548
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 10,060 |
| Overall Time | 1:09:37.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 134 |
September 02, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.5 | 10,000 | 2:29.4 | 105 | 661 | 24 | |
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 24 | |
| r: 9:48 | 32 | |||||
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 25 | |
| r: 10:01 | 28 | |||||
| r60 |
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Workout Graph
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