Benton Chuter v5000m/8:38r...2 row
10,000
Meters
49:46.6
Time
2:29.3
Pace
548
Calories
115
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 10,056 |
| Overall Time | 58:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 134 |
September 02, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:46.6 | 10,000 | 2:29.3 | 105 | 661 | 25 | 115 | |
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 25 | 115 | |
| r: 8:38 | 40 | ||||||
| 24:52.2 | 5,000 | 2:29.2 | 105 | 662 | 25 | ||
| r: 0:28 | 16 | ||||||
| r56 |
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Workout Graph
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