Benton Chuter v5000m/9:59r...2 row
10,000
Meters
47:01.8
Time
2:21.0
Pace
571
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,079 |
| Overall Time | 57:31.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 134 |
September 02, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.8 | 10,000 | 2:21.0 | 125 | 728 | 25 | 149 | |
| 24:02.0 | 5,000 | 2:24.2 | 117 | 701 | 25 | 131 | |
| r: 9:59 | 19 | ||||||
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 26 | 168 | |
| r: 0:31 | 60 | ||||||
| r79 |
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Workout Graph
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