Benton Chuter v5000m/9:57r...2 row
10,000
Meters
48:15.2
Time
2:24.7
Pace
560
Calories
132
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 10,043 |
| Overall Time | 1:06:46.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 133 |
September 02, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.2 | 10,000 | 2:24.7 | 115 | 697 | 26 | 132 | |
| 24:07.5 | 5,000 | 2:24.7 | 115 | 697 | 26 | 128 | |
| r: 9:57 | 27 | ||||||
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 26 | 136 | |
| r: 8:34 | 16 | ||||||
| r43 |
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Workout Graph
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