Benton Chuter v5000m/9:29r...2 row
10,000
Meters
46:28.8
Time
2:19.4
Pace
576
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 10,071 |
| Overall Time | 56:21.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 135 |
September 03, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:28.8 | 10,000 | 2:19.4 | 129 | 744 | 25 | 136 | |
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 25 | 136 | |
| r: 9:29 | 55 | ||||||
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 25 | 137 | |
| r: 0:24 | 16 | ||||||
| r71 |
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Workout Graph
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