Benton Chuter v5000m/0:16r...1 row
5,000
Meters
23:13.5
Time
2:19.3
Pace
288
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 5,015 |
| Overall Time | 23:29.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 134 |
September 03, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.5 | 5,000 | 2:19.3 | 129 | 745 | 26 | 143 | |
| 23:13.5 | 5,000 | 2:19.3 | 129 | 745 | 26 | 143 | |
| r: 0:16 | 15 | ||||||
| r15 |
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Workout Graph
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