Benton Chuter v5000m/9:19r...2 row
10,000
Meters
45:03.9
Time
2:15.1
Pace
591
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 10,156 |
| Overall Time | 58:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 134 |
September 03, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,000 | 2:15.1 | 142 | 787 | 26 | |
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 26 | |
| r: 9:19 | 48 | |||||
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 27 | |
| r: 3:38 | 108 | |||||
| r156 |
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Workout Graph
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