Benton Chuter v5000m/9:40r...3 row
15,000
Meters
1:09:51.5
Time
2:19.7
Pace
861
Calories
132
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 15,124 |
| Overall Time | 1:35:49.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1750 |
| Drag Factor | 133 |
September 04, 2024 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:51.5 | 15,000 | 2:19.7 | 128 | 741 | 25 | 132 | |
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 24 | 137 | |
| r: 9:40 | 37 | ||||||
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 25 | 132 | |
| r: 9:31 | 72 | ||||||
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 26 | 129 | |
| r: 6:47 | 15 | ||||||
| r124 |
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Workout Graph
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