Benton Chuter v5000m/6:56r...2 row
10,000
Meters
45:52.2
Time
2:17.6
Pace
582
Calories
148
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 10,112 |
| Overall Time | 53:02.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 135 |
September 04, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.2 | 10,000 | 2:17.6 | 134 | 762 | 25 | 148 | |
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 25 | 141 | |
| r: 6:56 | 80 | ||||||
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 26 | 156 | |
| r: 0:14 | 32 | ||||||
| r112 |
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Workout Graph
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