Benton Chuter v5000m/6:21r...1 row
5,000
Meters
23:17.4
Time
2:19.7
Pace
287
Calories
136
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 5,013 |
| Overall Time | 29:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 134 |
September 05, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 26 | 136 | |
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 26 | 136 | |
| r: 6:21 | 13 | ||||||
| r13 |
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Workout Graph
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